Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

15. Always keep your house and workspace clean.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

- Red meat

9. Avoid eating carbs early in the day.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Cheers!

- Fish & Poultry

14. Stop smoking weed to fall asleep.

- Fruits

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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